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All of my pre-recorded sessions are designed to be a more accessible version of my Live 1:1 Sessions. While they are formatted into a guided meditation, you will receive long-distance energy healing. Expect to experience the physical sensations of energy activation the same way you would in a live session.

Absolutely! While the recording stays the same, every time you listen you open up new channels in your energy body. The more you listen - the more you can receive. You will have a new experience every time!

Treat this like any live session. Create a quiet space to listen and engage with your body. Make sure you drink lots of water and allow for proper rest following your session.

To start I recommend using headphones and lying down in a comfortable position. Many of my clients report enjoying these sessions while engaging in self-care, body movement, or in the bathtub!